Thomas McNally 30:00 row
5,859m
Meters
30:00.0
Time
2:33.6
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
December 31, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 25 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 26 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 21 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 |