Thomas McNally 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
January 06, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 25 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |