Thomas McNally 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
January 09, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 714 | 357 | 26 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 26 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 26 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 26 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 26 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 26 |