Thomas McNally 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
January 11, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 25 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 |