Thomas McNally 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
January 12, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 26 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 |