Thomas McNally 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
January 13, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 688 | 344 | 25 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 26 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 26 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 25 |