Thomas McNally 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
January 14, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 26 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 26 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |