Thomas McNally 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
January 18, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 26 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 |