Thomas McNally 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
January 19, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 341 | 25 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 26 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 24 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 24 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 26 |