Thomas McNally 30:00 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
January 21, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 25 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 |