Thomas McNally 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
January 24, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 696 | 348 | 25 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 26 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 27 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 26 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 22 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 26 |