Thomas McNally 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
January 26, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 700 | 350 | 25 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 26 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 26 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 26 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 26 |