Thomas McNally 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
January 26, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 25 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 |