Thomas McNally 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
January 28, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 730 | 365 | 25 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 26 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 26 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 25 |