Thomas McNally 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
January 30, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 766 | 383 | 26 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 26 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 27 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 27 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 27 |