Thomas McNally 20:00 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
January 31, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 26 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 26 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 27 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 27 |