Thomas McNally 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
February 02, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 722 | 361 | 26 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 27 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 27 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 |