Thomas McNally 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
February 04, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 24 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 23 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 |