Thomas McNally 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
February 10, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 25 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 |