Thomas McNally 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
October 09, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 26 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 |