Thomas McNally 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
November 24, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 684 | 342 | 27 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 28 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 28 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 28 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 28 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 26 |