Thomas McNally 30:00 row
5,774m
Meters
30:00.0
Time
2:35.8
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
December 23, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,774m | 2:35.8 | 92 | 618 | 26 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 28 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 24 |