Thomas McNally 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
January 09, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 26 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 22 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 |