Thomas McNally 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
January 21, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 27 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 28 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 28 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 |