Thomas McNally 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
March 17, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 26 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 26 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 25 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 |