Thomas McNally 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
March 19, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 662 | 331 | 25 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 25 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 25 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 26 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 26 |