Thomas McNally 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
March 29, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 26 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 |