Thomas McNally 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
April 08, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 26 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 |