Thomas McNally 30:06 row
6,257
Meters
30:06.7
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
April 18, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,257 | 2:24.3 | 116 | 695 | 349 | 27 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |