Thomas McNally 30:06 row
6,257m
Meters
30:06.7
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
April 18, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,257m | 2:24.3 | 116 | 700 | 27 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |