Thomas McNally 30:00 row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
April 21, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 26 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 |