Thomas McNally 30:00 row
5,836
Meters
30:00.0
Time
2:34.2
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
May 10, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 630 | 315 | 25 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 27 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 22 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 27 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 25 |