Thomas McNally 30:00 row
5,977m
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
June 02, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 26 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 25 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 |