Thomas McNally 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
June 03, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 678 | 339 | 27 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 27 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 27 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 27 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 27 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 27 |