Thomas McNally 30:00 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
July 05, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 610 | 305 | 25 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 28 |
| 12:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 21 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 27 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 25 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 |