Thomas McNally 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
August 23, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 24 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 25 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 25 |