Thomas McNally 30:00 row
5,624m
Meters
30:00.0
Time
2:40.0
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
August 29, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,624m | 2:40.0 | 85 | 593 | 24 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 21 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 25 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 27 |