Thomas McNally 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
September 04, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 650 | 325 | 26 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 26 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 27 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 26 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 27 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 27 |