Thomas McNally 30:00 row
5,477m
Meters
30:00.0
Time
2:44.3
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
September 08, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,477m | 2:44.3 | 79 | 571 | 24 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 21 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 22 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 |