Thomas McNally 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
September 15, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 26 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 |