Thomas McNally 30:00 row
5,707
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
September 25, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 606 | 303 | 24 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 26 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 26 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 25 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 22 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 25 |