Thomas McNally 30:00 row
5,933m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
October 09, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,933m | 2:31.6 | 100 | 645 | 26 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 |