Thomas McNally 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
October 11, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 323 | 26 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 26 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 26 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 26 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 26 |