Thomas McNally 30:00 row
5,437m
Meters
30:00.0
Time
2:45.5
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
October 17, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,437m | 2:45.5 | 77 | 565 | 23 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 21 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 |