Thomas McNally 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
November 01, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 26 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 26 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 |