Thomas McNally 30:00 row
5,688m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
November 15, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,688m | 2:38.2 | 88 | 604 | 25 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |