Thomas McNally 30:00 row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
November 22, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 26 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 |