Thomas McNally 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
November 23, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 26 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 |