Thomas McNally 21:03 row
4,427
Meters
21:03.6
Time
2:22.7
Pace
249
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
November 30, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 4,427 | 2:22.7 | 120 | 709 | 249 | 26 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 21:03.6 | 211 | 2:30.7 | 102 | 622 | 11 | 25 |