Thomas McNally 21:03 row
4,427m
Meters
21:03.6
Time
2:22.7
Pace
249
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
November 30, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 4,427m | 2:22.7 | 120 | 714 | 26 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 21:03.6 | 211m | 2:30.7 | 102 | 651 | 25 |