Thomas McNally 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
December 02, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 26 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 28 |