Thomas McNally 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
December 05, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 26 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 |