Thomas McNally 30:00 row
5,487
Meters
30:00.0
Time
2:44.0
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
December 31, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,487 | 2:44.0 | 79 | 572 | 285 | 24 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 25 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 26 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 24 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 25 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 23 |